Showing posts with label Mirror Lake. Show all posts
Showing posts with label Mirror Lake. Show all posts

Monday, April 4, 2011

The Bridge


"I am seeking for the bridge which leans from the visible to the invisible through reality"...(Max Beckmann). Once upon a time...there was a little girl. She felt alone, neglected and had to find her own way in the world. Nobody ever asked how she was doing, so she just kept everything in and as time went on, she didn't feel much of anything anymore. Then she became an adult and by some miracle, she was connected enough to somehow manage getting married. She knew that she wanted partnership, a best friend and someone to pull her off the internal island she had created but without the proper skills to build a bridge she was left somewhat clueless about how to create a healthy partnership with her husband. Her husband had some skills that she could learn from. He was more affectionate and outgoing and this helped her gather new skills. He too though was on his own island and although they could wave to each other from their islands and row a boat over for visits, they didn't know how to build a bridge so as to build a stronger relationship. So, they at least weren't completely alone anymore because it comforted them to know they were close enough to each other to wart off the loneliness they had felt growing up. They had some difficulties on their journey. She didn't know how to handle confrontation and he would get angry quick then stonewall. She felt wounded, he felt misunderstood. Neither of them really trusted that someone could actually be there for them, so they attacked or avoided through all problems and then retreated to their islands. He never felt the physical desire and attention he needed and she never felt the emotional attention she needed. They haphazardly gave the other one what they thought they needed, never really listening to each other or getting to the core of their difficulties. They didn't know how to give each other the benefit of the doubt, lift each other up or how to stay positive toward one another. They undervalued each others contributions and felt completely unappreciated. Time marched on as babies were born, their islands drifted further apart. The comfort of at least sharing the sea's together was fading and the row boat was used less and less frequently. Then one day, the distance had become completely intolerable and she couldn't manage to put up with such pain and loneliness any longer. In her pain, she even started to rewrite history....remembering only the painful things and forgetting the strengths that had brought them together in the first place. Since she craved connection and had given up on the idea that any bridge could be built between her and her husband, she decided that they should part ways forever. She soon discovered that she had all types of skills that amazed her. She could get off her island once and for all by boating to the mainland and that's where her sense of connection and confidence grew in leaps and bounds. Eventually, he boated to the mainland too because he had nowhere else to go. As time went by, he grew in confidence as well, because as he reflected about all that he had lost, he saw more profoundly how his behavior had hurt her. This saddened him and more than anything, he missed her and the kids each and every day. As they say...sometimes you don't realize what you have in the palm of your hands until it's gone. She realized this too. She missed their friendship, the way he had made her laugh and numerous other things she had forgotten about. After dating others, they both realized that they had never really flirted together and had been missing a sense of passion and romance in their relationship. She realized that all men have some intimacy issues and difficulty with emotions and that no man is perfect. She became more open and able to develop insight into her own behaviors which had not strengthened the marriage. She simply had lacked the confidence when she had gotten married, to firmly state her needs and boundaries which ultimately sent mixed messages and meant that she often tolerated bad behavior. Her lack of emotional intelligence perpetuated a bad cycle between them. His lack of emotional intelligence meant that he was not in tune to her needs, wants and feelings. Their time apart on the mainland gave them a lot of time to reflect on these issues. One day, during an emotional discussion, he broke down crying....weeping really. He began apologizing for his behavior in the past, explaining that he has always deeply loved her. He said that he had maintained his love for her through all of the ups and downs and even through their separation. He explained that he had never meant to hurt her and that his misguided attempts to connect were wrong and understandably hurtful. He went on to say that he misses her and the kids more than he could ever begin to express with words alone but that he loves her enough to let her go. For the first time in almost twenty years there was no anger, no blaming, no guilting...it was just pure, open, loving emotions. By the end of the discussion, they were laughing and teasing each other....then something amazing happened, they began flirting. A bridge had been built during that discussion without either one of them realizing it. They didn't force it or even intend for it to happen. In their openness, a bridge just appeared like magic. From that moment on, something profound had shifted between them. He asked her out on a romantic date and began courting her slowly, but with care in every word and action he expressed toward her. He started attending to her emotional needs and she suddenly found him incredibly attractive and sexy. They found themselves giving each other with ease, the very things that had been missing in their relationship. With no pressure or expectation...husband and wife, whose divorce was only weeks away from being finalized, started to date. Both have a gratitude now that the simple things in life are so special and important. Recently she took their kids to Disneyland and had him surprise the kids by hiding in the tree house...and in the simplicity of just being together as a family, they found such joy. Now each call, text or interaction is approached with such attention and kindness. The days of contempt, taking each other for granted or being dismissive are gone. They reflect daily about the journey they have been on and what they have both learned from it. The future has not been written....they take each day with loving care and if each day builds on the next, then their new island is the World, for them to explore and go on adventures together. No matter what happens...healing has occurred that will help them move forward with increased clarity and forgiveness. Life is a journey after all and we should all remain open to the infinite possibilities. Never say never!

Sunday, August 22, 2010

The Key


The key to happiness is balance. Balance is spoken and written about in lectures, religions, and self help books. In my twenties, I journaled and created a collage titled: "The Mind, Body and Spirit." I knew that the key to happiness was hidden in finding a balance between these three concepts. It has taken me the past 20 years to profoundly understand what that means and to finally be living and practicing balance. First though, we have to make a commitment to ourselves to come out into the light. It's impossible to find balance if your shadow self is where you are residing. Shadow selves are the places where avoidance, denial and fear keep you imprisoned. Avoiding your feelings and denying your true self keeps the shadows alive. Stepping into the light and exposing the shadow self for what it is, takes you closer to liberation and freedom. How do people stay in the shadows? Thoughts keep you there. Too many thoughts and not enough balance of the mind-body-spirit, equally divided, creates a difficult to manage shadow self. "Thoughts are the shadows of our feelings- always darker, emptier, simpler"...(Friedrich Nietzsche). Too many of those darker thoughts creates anxiety, worry and doubt. Too much anxiety creates illness, obsessive compulsiveness and panic attacks. Very dark thoughts turned toward the self can contribute to feeling depressed. Balance is the key but it is a journey in disciplining your thoughts to get you there. If your thoughts create your life, then changing your thoughts, changes everything. Discipline is the daily practice of mindfulness when it comes to your thoughts. Being aware of the quality of your thoughts as well as allowing feelings to emerge and be processed is part of the discipline of balance. There are other ways people process their feelings as well, such as through art, music, writing and even humor. All creative outlets can be a great way to channel emotions and to allow deeper feelings to come to light. Dedicating time to take care of your body, through nutrition and exercise is the discipline of nurturing the self. The state of our bodies reflects the state of our dedication to self. Neglect the body and it is symbolic for neglecting your car until it barely drives or begins to break down all the time, hindering your freedom in this life. It is not selfish to care of ones body, it is neglectful if you don't. The spirit is like the breath we take for granted, each and every moment of our lives. It is our heart and soul and connects us to all that is. Neglecting the spirit is like ignoring the beauty of a sunset or sitting on top of a mountain, so distracted and detached, you are planning the next day instead of taking in the beauty surrounding you. When you ignore the spirit, life is one dimensional, flat and missing something. When you don't pay attention to the spirit, it's like baking a cake and forgetting the flour. Like the cake without a key ingredient, life is flat and dry, when you don't nurture the spirit. When you nurture the spirit however, everything comes to life and nature begins glow all around you. Nature is spirit and is so alive with the breath of the earth. The journey and lesson is balance, which is the key to feeling grounded while surrounded by stresses, noise, traffic and the demands of the world. When in more balance, it takes a lot more to throw you off and you recover from stressors a lot easier. So pay attention to the state of your mind-body-spirit....and begin the process of making sure that each one gets its time and honor. The reward....a happier and more balanced life.

Thursday, June 17, 2010

I Believe in Love


Love is just a word until someone comes along who breathes life into the word and into your heart and quite suddenly, love has meaning. Matters of the heart are sensitive and unique to each individual. What makes us fall in love with one individual and not another? What is love at its core? Love is so incredibly irrational. It comes from the depth of our souls and no amount of arguing can talk you out of it. It is such a profound soul connection between two people. The difficulty however is managing love in the midst of life, timing, defenses and circumstances. I love the movie, "Love in the Time of Cholera." It depicts how two individuals who clearly love each other, get side tracked by obligations, expectations and life. They are kept from each other until they are in their 60's, when they finally have a chance to be together. It depicts the beauty of love never fading. I also like the song, "Breathe" by Taylor Swift. It describes how she has to walk away from someone she loves and is so upset that she can barely breathe. That's what love does to people, it turns the most composed people into emotional wrecks. This blog is about love because with all of the sorrow and pain that comes with love, we all still go on trying to find it. The pain and sorrow is worth it because it means you opened your heart. Better to have opened your heart than remain closed up in a shell your entire life. Most people stay in their shells, guarded, jaded, making excuses to keep their hearts closed up. Many more stay in loveless marriages, become bitter or give up on themselves and love all together. Love is not a fairy tale like Cinderella but when you feel love for even one second, it is a feeling like no other. Love may begin with a dream, a fantasy or chemistry but it continues with opening your heart, a leap of faith and taking a risk. Often times, people are just too afraid to take that leap of faith. I am counseling several individuals in the center of attempting to make love work and some are in the midst of loss and pain due to loving. One client is incredibly sad at having to say good-bye to someone she loves. She does not regret loving him but is heartbroken that they have to part ways due to his fears. Another couple warm my heart because they clearly adore each other. They are taking the risk to be together but their fears are about trust and in navigating through their defenses. Defenses can be like a mine field for a couple. You have to walk carefully and gently around the mines to understand one another until most of the mines become disarmed. Love takes time and continued patience. The song "I Believe," inspired this entire blog and came from some dreams I had. The lyrics are: "Walk blindly to the light and reach out for his hand. Don't ask any questions and don't try to understand. Open up your mind and then open up your heart. You will see that you and me, we aren't very far apart. Because, I believe that love is the answer.... I believe that love will find a way." So, even if you are currently shedding tears in the name of love, always believe in it. Pain honors love and means that you were willing to open your heart. It is a tribute to your strength and to the beauty of loving. Love gives meaning to life and when it works and two people are in synch with letting love flow, it is one of life's miracles. “One of the hardest things in life is having words in your heart that you can't utter"...(James Earl Jones). “For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul"...(Judy Garland).

Thursday, April 15, 2010

Reflections on Loss


"Ever has it been that love knows not its own depth until the hour of separation"...(Kahlil Gibran). I have counseled many individuals who have gone through losses of people they have loved. Lately though, I have come across quite a few individuals who lost the loves of their life. I have talked about losses in divorces and split ups, but in those losses, individuals still had the choice to separate. In divorces, people split apart to learn, grow and develop in different directions and there is the optimism in finding love again. We all have seen the movies where true love reigns and people who are truly meant to be together, grow old with one another. What happens though in life when people find their "heart mate," that one person who really seems to be their other half and one partner dies unexpectedly? Love always finds a way but with that type of loss, one person is left feeling as if half of their heart is missing. That kind of love is envied by all and what many are really searching for. In life though, there are never guarantees about how much time heart mates will have together. That is why the gift of sharing that type of love is to be cherished and valued. Even one year or one month of that type of love can be worth a life time, if that is all the time the couple has with one another. Better to have spent that time together than to have missed out on that type of gift. The sadness and challenge though is for the surviving partner to find the will to live after that type of loss. No one can replace the lost love. One man told me after he lost his "true love," that people at the funeral told him, "You're still young-you'll find someone else." People mean well but that type of loss is so incredibly profound that "someone else" offers no comfort for the bereaved. Another woman told me that she still feels her husband's energy with her, everywhere she goes. She felt that she had found that one person who really understood her and loved her anyway. She says that life is a struggle without him because she and her mate had laughed at the same things and balanced each other perfectly. All of the surviving heart mates have told me that even with incredible love for one another, fighting was occasional and necessary but that their fighting was not purposefully mean or disrespectful. All relationships still require effort, even with a heart mate. Heart mates seem to make it all seem easier however because they are able to connect on a deeper level. The journey of loss is a difficult one, especially when people have found that kind of heart connection. The lesson is having the courage to embrace that type of union. Sometimes people have found their heart mates but are still too guarded to handle the union. Love is still experienced, even if people are not able to be together. There are many lessons either way. The courage in loving is in risking and as the famous saying goes, "Better to have loved and lost than never to have loved at all." That quote is from a poem by Alfred Lord Tennyson: "I hold it true, what e'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost than never to have loved at all." I know that there are no amount of words that can offer someone comfort who has faced that type of loss. Their journey is in finding a way to heal their heart by carrying reflections of their loved one with them in who they are, for in experiencing that type of love, you are changed forever. Their love is reflected in your memories and in the very essence of who you became from being loved and loving them. Love is always with you, even when one person leaves this life. Not even death can take it away. For whatever reasons, some younger people have crossed over recently, leaving their heart mates in deep sorrow. The journey for those individuals will be challenging, as they attempt to carry the "other" with them as they move forward and live their lives. I have watched as they have struggled even getting out of bed some days. There will be occasional dark days, filled with gut wrenching tears, anger and questioning but the process of experiencing those feelings honors the love they shared with their mate. Love finds a way in life and in loss. You just have to believe in your heart that there is higher purpose to everything that happens. Love can help you learn and it can help you heal. "I was never one to patiently pick up broken fragments and glue them together again and tell myself that the mended whole was as good as new. What is broken is broken -- and I'd rather remember it as it was at its best than mend it and see the broken places as long as I lived"...(Margaret Mitchell). "The way to love anything is to realize that it might be lost"...(G. K. Chesterton). “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love”...(Washington Irving).